Ultimate Fitness Challenge e-book, Weight loss guide(2021)
Aksath RajEspecially when it comes to food. Food has become a central part of our
get together and parties around the holidays, so it is important that we
remember to make smart food choices. And this is something that is
almost always easier said than done when you see some of the decadant
food choices made available, made with love, by your friends and family.
In most cases, the majority of the party-going people, won't be concerned
with watching their weight, so they are less inclined to bring healthier
versions of their best recipes. Then it becomes our own burden to stick
with our diets or to watch what we eat as the food choices are always so
tempting!
Table of contents
Chapter 01
Limit to eat
Chapter 02
Plan
Chapter 03
Healthy Food
Chapter 04
Exercise + 7 day workout list
Chapter 05
Food + Supplements
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